Why am I tired all the time?
Last Updated: 17.06.2025 19:01
Listen to uplifting music.
- Fruits
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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Cheers!
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Honey
13. Don't listen to sad music.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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11. Get your Testosterone levels checked.
- Raw dairy
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.